Your 10 Step Diet Plan for Disease Free Monsoon

With the onset of Monsoon, we need to remember that it brings low-immunity and weak digestion also along with these beautiful rains. We need to be careful about what we eat or drink. The basics of keeping oneself healthy are avoiding raw vegetables, wash all fruits and vegetable and avoid street food like a plague.

But, there are foods we should consume to let this monsoon season be disease free. Here are few tips you can follow:

  1. You like tea, try infusing it with ginger or mint. It will not only add flavours to your tea but will be a good source of antioxidants.
  2. Enjoy the sour taste? Use food like lime, tamarind, tomato or other food that have a natural sour taste instead of fermented food.
  3. The Indian spices like turmeric, coriander, jeera, ginger etc. increase your body immunity and helps enhance the digestive power.
  4. Switch to stirring fried…

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